Anger management quiz Please answer Yes or No to each of these questions. Question Yes No 1. I often don't think before I react 2. I regularly lose my temper, often over small issues 3. I am more aware of what others do that is frustrating rather than focusing on my own behaviour 4. My close relationships are often tense or in conflict 5. I often think my way is the only way to see a situation 6. I find it hard to compromise 7. My family or partner thinks I have a problem with anger 8. I have had legal action taken against me due to my behaviour towards others 9. I frequently blame, complain, criticise, explode or withdraw 10. I have physically hurt myself or others when upset 11. I have damaged property when angry 12. I fluctuate between withdrawing from people and exploding 13. I have been called "controlling" by others 14. I am reluctant to discuss difficult issues 15. Sometimes it feels like I have no control over my own behaviour 16. I try to ease my tension through alcohol or drug use 17. In the past, my anger has contributed to separation or relationship breakdown 18. I am not satisfied with my own behaviour 19. I find it hard to apologise for my behaviour 20. I am very remorseful for my behaviour, but find it hard to change
